Jeremiah Sirles: “You have to make the most of these opportunities"

Bills LB Lorenzo Alexander recapped week 1 of the Bills offseason conditioning program (28:10). NFL Films' Greg Cosell analyzed some of the TE and DB prospects in the NFL Draft (47:45). GMFB's Kyle Brandt discussed the Bills schedule and Josh Allen (1:11:00). NFL VP of broadcast planning & scheduling Michael North talked about how the NFL schedule is produced each year (1:32:20).

We discussed what we are looking for in this year’s Bills schedule. NFL Draft analyst Dane Brugler went in depth on his 2019 NFL Draft guide and who he mocked to the Bills (50:15). Sports Illustrated’s Andy Benoit discussed the Bills’ needs in this year’s draft (1:32:10).

We discussed: if the Bills should move up, down, or stay at No. 9 in this year’s NFL Draft, Russell Wilson signing a record-breaking deal, and the anticipation for the release of the 2019 NFL schedule tomorrow.

Bills Insider Chris Brown talked about the new Sports Performance Center and the beginning of the offseason workout program (29:34). Ourlads’ GM and national scout Dan Shonka discussed the Bills’ biggest needs heading into the draft and talked about some of the top prospects (1:34:39). We also heard from Bills LB Tremaine Edmunds and QB Josh Allen.

NFL Films' Greg Cosell analyzed some of the linebackers available in this year's draft class (48:15). Bills LB Lorenzo Alexander gave his thoughts on the opening of the team's new sports performance center and the start of next week's offseason conditioning program (1:31:05).

We discussed what is the most important factor in a Bills primetime game. Sky Sports NFL analyst/Hamilton Tiger-Cats special teams coordinator Jeff Reinebold talked about his time coaching Bills WR Cole Beasley in college at SMU, what RB Christian Wade brings and other Bills free agent additions (1:37:45).

Sky Sports NFL analyst/Hamilton Tiger-Cats special teams coordinator Jeff Reinebold talked about his time coaching Bills WR Cole Beasley in college at SMU, what RB Christian Wade brings, other Bills free agent additions and his time with Steve Tasker's son Luke in Hamilton (1:37:45).

We discussed changes we would like to see with the Bills uniforms. Uni Watch founder Paul Lukas discussed the changes to the Jets uniforms and shared his thoughts on the Bills uniform changes over the years (47:50). Former NFL QB Dan Orlovsky broke down some QB prospects and discussed other news around the league (1:33:37).

NFL analytics expert Cynthia Frelund discussed her analytics-based mock draft to maximize team wins for 2019 (44:00). New Bills RB Christian Wade talked about joining the team as part of the league's 2019 International Player Pathway Program and his rugby career in the UK (1:06:35). Pro Football Hall of Fame executive director Joe Horrigan shared his thoughts on retiring after 42 years at the PFHOF (1:30:50).

NFL Films' Greg Cosell discussed the new additions to the Bills OL and analyzed some of the top OL draft prospects (50:00). Former Bills All-Pro guard Ruben Brown talked about his upcoming induction into the Virginia Sports Hall of Fame this weekend (1:33:50).

CBS Sports Network host Adam Schein explained his new NFL.com column "Buffalo Bills, Cinderella team? Don't sleep on Josh Allen and Co." and why he thinks the team is heading in the right direction.

Former Bills OL Glenn Parker discussed his experiences as an assistant OL coach with the Arizona Hotshots before the AAF suspended operations and his career with the Bills (48:20). PFF senior analyst Steve Palazzolo discussed his mock draft pick of CB Byron Murphy to the Bills (1:38:10). New Bills guard Quinton Spain discussed his career with the Titans, going undrafted, and why he's excited to join the team (1:50:15). CBS Sports Network host Adam Schein explained his new NFL.com column "Buffalo Bills, Cinderella team? Don't sleep on Josh Allen and Co." and why he thinks the team is heading in the right direction (1:57:55).

New Bills guard Quinton Spain discussed his career with the Titans, going undrafted, and why he's excited to join the Bills (1:50:15).

Former Bills OL Glenn Parker discussed his time as an assistant OL coach with the Arizona Hotshots of the AAF, his experiences and what could've been done differently as the AAF suspended operations, and his career with the Bills.

We discussed if the Bills have done enough to revamp their offense. Bills DE Shaq Lawson talked about how he has been spending his offseason and what he is looking forward to in the 2019 season (52:35). Seton Hall’s Rick Gentile discussed the results of the recent Seton Hall Sports Poll (1:33:54).

Bills DE Shaq Lawson joined One Bills Live where he talked about how he has been spending his offseason, the part he played in the C.J. Fuller Foundation football camp, and what he’s looking forward to in the 2019 season.

The MMQB’s Andrew Brandt discussed the reports that the AAF is suspending football operations (1:18:44). NFL Draft analyst Tony Pauline talked about the importance of pro days and broke down some of this year’s top prospects (1:33:47).

We discussed which players were the best first round draft picks in Bills history. Former NFL VP of Officiating/current rules analyst for the NFL on FOX Mike Pereira talked about his Battlefields to Ballfields Foundation and shared his thoughts on pass interference calls and non-calls now being reviewable (46:58).

Bills LB Lorenzo Alexander discussed the NFL and NFLPA talks, his ACES Foundation bowling event, and his thoughts on attracting free agents to Buffalo (31:35). NFL Films’ Greg Cosell broke down defensive line prospects and shared his impression of DT Ed Oliver (52:14).

Bills TE Jake Fisher talked about signing with the Bills and making the transition from OT to TE (31:41). Bills RB Senorise Perry discussed coming to Buffalo and his NFL career so far (40:10). The Athletic’s Don Banks recapped the NFL owners meetings and gave his thoughts on Rob Gronkowski’s retirement (1:37:26).

Bills RB Senorise Perry joined One Bills Live where he discussed signing a one-year deal with Buffalo, starting his career with the Bears undrafted out of Louisville, his contributions to special teams, and his time with the Dolphins.

Bills TE Jake Fisher joined One Bills Live where he talked about signing a one-year deal with Buffalo and his transition from OT to TE.

We recapped the NFL Owners Meetings and discussed the rule changes made, primarily the change to make pass interference calls and non-calls reviewable. FOX Sports NFL rules analyst Dean Blandino discussed some of these changes in detail (1:11:27). We also heard from owners Terry and Kim Pegula on the ongoing stadium discussion.

We recapped the NFL Owners Meetings that have occurred so far and discussed possible rule changes that could be passed. Toronto Sun NFL columnist John Kryk went into depth on some of those potential rule changes and what it could mean for the game (50:45). We also heard from Bills GM Brandon Beane and HC Sean McDermott from the league meetings.

Bills CB E.J. Gaines discussed signing with Buffalo and what he plans on bringing to the roster (13:51). Bills OC Brian Daboll shared his experience working with Patriots TE Rob Gronkowski (26:58). Former NFL LB Matthew Chatham talked about Gronk’s retirement announcement (50:20). Bills OL Jeremiah Sirles discussed his and Bills OL Spencer Long’s efforts to support the Nebraska flood victims (1:35:50).