Buffalo Bills Talk Mental Health and Wellness Awareness Month With Tackle Alec Anderson! 

Buffalo Bills tackle Alec Anderson and team clinician and sport psychologist Dr. Desaree Festa join Buffalo Bills team reporter Maddy Glab to discuss the importance of Mental Health and Wellness Awareness Month. Alec talks about how becoming mentally strong has changed him as a player and person. Dr. Dez teaches us about some tools to help our mental health and Alec discusses how breathing techniques are a big part of his game.