Cynthia Frelund Talks Bills Top Draft Needs | Inside the Charge

NFL Network analytics expert Cynthia Frelund joins Bills team reporter Maddy Glab on the latest episode of Inside the Charge. Frelund gives her thoughts on the 2026 NFL combine, changes she expects to see from the new Bills coaching staff, and which prospects she thinks would be the best fit for the Bills needs. She also dives in on how much stock she places on different metrics, such as arm length and 40 time, and how that can affect where a prospect is drafted.

Bills wide receiver Khalil Shakir joins team reporter Maddy Glab on the latest episode of Inside the Charge. Shakir updates us on what he's up to this offseason, how he's enjoying dad life and how his body is healing after a long season. The WR tells us what he's most proud of from the 2025 season and looks ahead to a new chapter in Buffalo. Shakir explains why he believes Joe Brady is the right fit as the new Bills head coach. The WR talks about how Brady changed Shakir's game for the better, why he has a great relationship with his players and what his demeanor is like during meetings. Shakir also dives into how Brady is always in shorts and why that represents him perfectly.

Bills cornerback Tre'Davious White joins team reporter Maddy Glab on the latest episode of Inside the Charge. White relives their epic Wild Card victory over the Jaguars and the impact he had on defense. He talks about his three passes defensed and how he was at the right place at the right time to help end the game with a tipped pass that turned into an interception. White talks about the reason behind his productive season and when he knows he's going to have a good game. He then tells us his Dog of the Week, answers fan questions and looks ahead to the Divisional Round.

Bills cornerback Tre'Davious White joins team reporter Maddy Glab on the latest episode of Inside the Charge. White recaps the final regular season game at Highmark Stadium and shares his most memorable moments from the night. He tells us why the team is peaking at the right time and ready for the playoffs. White takes a walk down memory lane and shares stories from their 2017 Wild Card game against the Jaguars when he was a rookie. White then crowns his Dog of the Week, which goes to someone who's been putting in the work all year. He wraps things up by giving out some end of season awards - who gave the team the biggest spark, who caught his eye this year and more.

Bills safety Jordan Poyer and cornerback Tre'Davious White join team reporter Maddy Glab on the latest episode of Inside the Charge! White kicks things off by telling us how the week of winter weather knocked out power in his house and how they got it back. He also dives into their game against the Eagles - what they learned from the film and how the defense locked it down in the second half. Poyer joins for the interview portion and tells us the reason behind his productive season now 13 years into his NFL career. He tells us about his interception against the Browns and why it was special to get one in that game. Poyer also shares more on playing next to second-year safety Cole Bishop and why he believes Bishop has a bright future. The veteran safety takes a trip down memory lane as he talks about playing in the final game at Highmark Stadium - what it's meant to him, his favorite memories, and games. White finishes things off by telling us moments and games he'll never forget at Highmark Stadium and his New Year's resolutions.

Bills cornerback Tre'Davious White joins team reporter Maddy Glab on the latest episode of Inside the Charge. White recaps the win over Cleveland, sharing more on his touchdown-saving play in the second quarter. He also discusses defensive end Greg Rousseau's big game and why he believes it can happen again. White talks about how the veterans have been balling out and gives them a nickname — The Napa Boys because they're aging like fine wine. He also gives us his "Dog of the Week." White shares what a Christmas looks like at his house and dives into his favorite presents from the DB gift exchange. He finishes off by sharing what he wants for Christmas.

Bills defensive end A.J. Epenesa and cornerback Tre'Davious White join Bills team reporter Maddy Glab on the latest episode of Inside the Charge. White kicks it off by reliving Buffalo's epic comeback win against the Patriots and dives into his third-quarter interception. White also talks about Ray Davis' spark on the return unit and what momentum does for a team. Epenesa joins for the interview portion and discusses his latest interception against Cincinnati. He also talks about why Buffalo's been able to lock in during December and what he has learned from teammate Joey Bosa. Epenesa discusses teammate Jordan Phillips incredible ability at hyping up the crowd and more on the personalities in the DL room. He finishes up by discussing the latest Anime series he's watching. White joins later to share his "Dog of the Week" and takes us to football school by answering a fan question on man vs. zone coverage. He wraps up by talking about how Taron Johnson has increased his leadership skills this season.

Bills wide receiver Tyrell Shavers and cornerback Tre'Davious White join Bills team reporter Maddy Glab on the latest episode of Inside the Charge. White starts off by reliving cornerback Christian Benford's pick six against Cincinnati and the art of a corner blitz. White also talks about what it was like watching Josh Allen rush for a 40-yard touchdown from the sidelines. Shavers joins the podcast later for the interview portion and tells us his story -- from undrafted to practice squad and earning a spot on the 53-man roster. Shavers shares why he loves playing for a QB like Josh Allen. He also details his baseball background and how that's helped him in football. White finishes off by sharing his 'Dog of the Week' and has a hilarious story about how he stays warm for cold games.

Bills offensive linemen Alec Anderson, Ryan Van Demark and cornerback Tre'Davious White join team reporter Maddy Glab on the latest episode of Inside the Charge. White kicks it off by diving into the defense's dominant performance against the Steelers. The CB tells us about why he's been playing at a high level alongside teammate Christian Benford. He also shares his 'Dog of the Week.' Anderson and Van Demark detail the days leading up to the Steelers game and finding out they would start. The two share how they prepped for the big game and their mindset going into it. Anderson and Van Demark talk about their success in keeping the pocket clean for Josh Allen against a top 5 defensive line. Van Demark also shares how he got into surfing and why he still loves to do it today. White finishes it off by telling us his thoughts on the Lane Kiffin hire and answers a few fan questions.

Bills Cornerback Maxwell Hairston met with the media after walk through on December 3, 2025. Topics Include: what to expect from Ja'Marr Chase and Tee Higgins, staying focused on the next game as a defense, facing Joe Burrow, his relationship with Tre White, Christian Benford winning AFC Defensive Player of the Week, what Shaq Thompson brings to the team, what he's learned from Christian Benford, the opportunity to face top receivers in the league, and his growing comfortability in his rookie year.

Bills center Connor McGovern and cornerback Tre'Davious White join team reporter Maddy Glab on the latest episode of Inside the Charge. White starts by discussing Buffalo's successful second-half adjustments on defense and the story behind why it happens. He also shares how he helps younger players when it comes to learning how to make adjustments in-game. White hits us with a new segment called 'Dog of the Week' where he unveils someone who's excelling in multiple areas -- in practices, meetings, on game days. McGovern joins Maddy later to discuss Buffalo's dominant run game and why communication is a big key. He also discusses the OL room and the group's personalities. McGovern shares why the center position feels like the right fit for him and finishes up by discussing his favorite holiday -- Thanksgiving. White joins again later to discuss what a Thanksgiving is like in the White household and his memories from playing on the holiday.

Matt Daddario, Holland Roden and Andrew Walker join Bills team reporter Maddy Glab on the latest episode of Inside the Charge. The three talk about being a part of "Holiday Touchdown: A Bills Love Story!" and tell us their favorite memories about coming to Buffalo to shoot the movie. They describe their characters in the film and what we can expect from the movie. The three talk about the Bills players who make appearances in the film and who impressed them the most. They share their excitement for the film's release on November 22 and also detail their experience tailgating for the first time as members of Bills Mafia.

Watch on the Hallmark Channel on Saturday, November 22nd at 8pm ET, streaming the next day on Hallmark Plus

Bills defensive end Joey Bosa and cornerback Tre'Davious White join team reporter Maddy Glab on the latest episode of Inside the Charge. White starts it off by recapping Week 10 and describing how he learns from a loss. He tells us about how the DBs watch film together and also shares why he's loved watching young defensive backs like Cole Bishop and Maxwell Hairston grow in their roles. White tells us what his routine is like on the road -- what he does on the plane, favorite food and more. Bosa explains why Buffalo feels like a great fit so far, his tight bond with the defensive line room and the glue guy of the DL room. Bosa also talks about how he's grown in his 10th NFL season and the story behind his Instagram handle JBBigBear. White finishes up recapping LSU's most recent game against Alabama and one college football trend he can't get behind.

Bills safety and special teamer Sam Franklin Jr. and cornerback Tre'Davious White join team reporter Maddy Glab on the latest episode of Inside the Charge. White kicks things off with Maddy as they breakdown Buffalo's Week 9 win against the Chiefs -- what impressed him most, the vibe on the sidelines and more. White hits us with his three favorites from the week in 'Top Tre.' Franklin joins Maddy for the interview portion and dives into his first season as a Bill and how being cut from one team led him to Buffalo. The special teams ace tells us about his approach on special teams and why the team loves his energy. He also shares the details behind his trip to Disney with Tre White and his family. White pops back on at the end to answer some fan questions and leaves us with some words of wisdom.

1:36- Maddy and Tre recap Chiefs win

10:42- Top Tre (Tre's 3 favorite things from the week)

25:08- Sam Franklin Jr. interview

42:21- Tre answers fan questions

49:23- Words of Wisdom with Tre

Bills tight end Dawson Knox joins Bills team reporter Maddy Glab on this week's episode of Inside the Charge. Knox shares how his approach to the game has changed in Year 7 and why leadership has become more important to him. The TE talks about how the team takes a lot of pride in blocking and why tight end Jackson Hawes and fullback Reggie Gilliam are two of the best at it. Knox tells us about what Hawes is like as a rookie and how he's starting to break out of his shell. He also shares the art of a spike when it comes to touchdown celebrations and who's the best at it. Knox goes around the TE room and tells us who's the funniest and why. He wraps by talking about his involvement in P.U.N.T Pediatric Cancer Collaborative and why he's excited to become a dad.

Bills linebacker Shaq Thompson joins team reporter Maddy Glab on this week's episode of Inside the Charge. Thompson discusses what he's loving about Buffalo and why he believes Bills Mafia is the best fanbase. He shares what it's been like reuniting with Sean McDermott because the two overlapped in Carolina. Thompson tells us why he always wanted to play for McDermott as a head coach before the LB retired. He dives into why he's such a hard-hitter on defense and the mindset that goes along with that. Thompson talks about Buffalo's culture and why it fits him. He also discusses playing against his former team in Week 8 and much more!

Bills wide receiver Khalil Shakir joins Bills team reporter Maddy Glab on this week's episode of Inside the Charge. Shakir shares where his contact balance comes from, what he's learned most in his fourth NFL season and taking on a bigger leadership role. He also dives into what has impressed him most about Bills quarterback Josh Allen and how Allen inspires Shakir. He also tells us about all the personalities in the WR room and who's most likely to crack jokes or fire the team up. Shakir explains his military background and how it's helped him adapt in the NFL. He discusses all the places he's lived, including Japan and what he misses most about it. Shakir shares why he loves listening to musical soundtracks like Wicked before games. He finishes off by talking about his love for his two dogs (Penny and Missy) and what inspired him to host pet adoptions throughout the years.

Bills legend and former Bills center Mitch Morse joins Bills team reporter Maddy Glab on this week's episode of Inside the Charge. Morse recaps being back in town as the Legend of the Game for the Week 4 matchup against the Saints. He critiques how he led the charge by putting his own spin on things and shares his best tailgating stories from the weekend. Morse talks about who he is as a fan and what it's like to watch Bills QB Josh Allen from that perspective. Morse shares why he's decided to pursue media in his life after football and discusses what his podcast is about and where you can find it.

Bills Defensive Tackle Deone Walker addresses the media after the 31-19 victory over the New Orleans Saints. Topics Include: Defense's in game adjustments and getting to play alongside Jordan Phillips.

Bills cornerback Tre'Davious White joins Bills team reporter Maddy Glab on this week's episode of Inside the Charge. White tells about the type of energy he's bringing into his ninth NFL season. He shares why he's mentoring the young players and what he's learning from them. White also dives into the 'DB dinners' -- how they started, who's paying, how it's made them a better defense. The All-Pro and two-time Pro Bowler discusses how he and cornerback Christian Benford work together even though they have different personalities. White tells us why you could never catch him speaking in a team huddle and much more!

Bills left tackle Dion Dawkins, aka The Shnow Man, joins Bills team reoprter Maddy Glab on this week's episode of Inside the Charge. Dawkins spills on what the sidelines are like during a come from behind win and what quarterback Josh Allen said to his team. Dawkins describes how boxing and drifting have helped him become a better offensive lineman. He also shares why he believes he's in year 10 instead of nine, reacts to finding out about his mural in downtown Buffalo and more!

We're kicking off another season of the Inside the Charge podcast with Bills team reporter Maddy Glab! Throughout the season we'll be joined by several Bills players as we get to know them on and off the field by talking about their story, pop culture and more. In the first episode we are joined by Bills running back Ray Davis. Davis details expectations for his second NFL season and shares why he's more comfortable in the offense. He also dives into the story behind kicking an extra point against the Giants during the preseason. Davis tells us about what he's been cooking up in the kitchen, too. Later, we are joined by Patrick Dowley who is Davis' 'Big' from the Big Brothers Big Sisters of America program. Dowley shares how he met Davis and why the program is so important to him and Davis. Dowley explains his excitement for Davis' second season and what he's loved most about watching him succeed in the NFL.

Join Maddy Glab for another episode of Inside the Charge as she sits down with Bills Safety Micah Hyde to talk why he returned to the Bills, what he's seen from the team this season, and how Josh Allen has grown into an MVP-level quarterback this year.

Bills Running Back Ty Johnson addresses the media following practice on Wednesday, December 18th. Topics include: how the offense can execute at a high level, what it's like playing in an offense full of playmakers, whether he foresaw the Bills having this level success on offense when he joined the team, and his favorite play from Quarterback Josh Allen this season.

Buffalo Bills cornerback Ja'Marcus Ingram joins Buffalo Bills team reporter Maddy Glab on this episode of Inside the Charge! Ingram discusses his new children's book, 'The Lil' Player that Could,' and explains why he wanted to create a book and how he hopes it impacts the community. Ingram shares his story about his path to the NFL, from one offer out of high school, to making it on a 53-man roster. Ja'Marcus explains how important mindset is and how buying into that has had a big impact on his season. Ingram wraps up by diving into his many talents and his love for fashion.